{"id":5049,"date":"2024-01-22T18:10:47","date_gmt":"2024-01-22T17:10:47","guid":{"rendered":"https:\/\/www.rafanadalclub.com\/crossfit-and-hyrox\/"},"modified":"2026-01-21T12:46:47","modified_gmt":"2026-01-21T11:46:47","slug":"crossfit-and-hyrox","status":"publish","type":"page","link":"https:\/\/www.rafanadalclub.com\/en\/crossfit-and-hyrox\/","title":{"rendered":"Crossfit and hyrox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5049\" class=\"elementor elementor-5049 elementor-1557\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b10b9 e-con-full e-flex e-con e-parent\" data-id=\"84b10b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee13c26 elementor--h-position-left elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"ee13c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:6000,&quot;transition_speed&quot;:1000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-72dfbf4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"DSC02598\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Crossfit<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19addd4 e-flex e-con-boxed e-con e-parent\" data-id=\"19addd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df85b22 elementor-widget elementor-widget-text-editor\" data-id=\"df85b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CROSSFIT RNC<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51d906 elementor-widget elementor-widget-heading\" data-id=\"f51d906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New CrossFit affiliated functional training center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f31cf1 e-flex e-con-boxed e-con e-parent\" data-id=\"4f31cf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08c89fa e-con-full e-flex e-con e-child\" data-id=\"08c89fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0035f83 elementor-widget elementor-widget-gallery\" data-id=\"0035f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/12\/DSC09929-1-e1733404771911.jpg\" data-width=\"1280\" data-height=\"1280\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c300835 e-con-full e-flex e-con e-child\" data-id=\"c300835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5749a95 elementor-widget elementor-widget-gallery\" data-id=\"5749a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;columns_mobile&quot;:2,&quot;columns_tablet&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/01\/DSC00836-scaled-e1705944676922.jpg\" data-width=\"1920\" data-height=\"1920\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/12\/DSC02584-e1733309614462.jpg\" data-width=\"1280\" data-height=\"1280\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/01\/DSC02602-scaled-e1705944728984.jpg\" data-width=\"1706\" data-height=\"1706\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/01\/ISM00268-scaled-e1705944755929.jpg\" data-width=\"1920\" data-height=\"1920\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ce6cd8 e-flex e-con-boxed e-con e-parent\" data-id=\"8ce6cd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4842851 e-flex e-con-boxed e-con e-child\" data-id=\"4842851\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c06f27 elementor-widget elementor-widget-text-editor\" data-id=\"5c06f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CrossFit RNC<\/strong> has an <strong>indoor and outdoor<\/strong> training space with state-of-the-art materials and equipment such as racks, rings, kettlebells, jump boxes, bumpers, push sleds, air bikes, paddles or weightlifting training stations, which will allow you to complete a varied and quality workout.<\/p>\n<p>Our main objective is to <strong>form a great community<\/strong> of athletes, friends and family who enjoy the movement of the body, the intrinsic values of sport and the benefits that physical exercise provides.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87c4bff e-flex e-con-boxed e-con e-parent\" data-id=\"87c4bff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e751430 e-con-full e-flex e-con e-child\" data-id=\"e751430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfa768 elementor-cta--layout-image-above elementor-cta--valign-middle elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8cfa768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/01\/ISM09841-scaled-e1705998322495-1024x411.jpg);\" role=\"img\" aria-label=\"ISM09841\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSchedule of activities\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/v1.mywellness.com\/ac2601357\/classtimetable\" target=\"_blank\">\n\t\t\t\t\t\tDownload\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bda99e e-flex e-con-boxed e-con e-parent\" data-id=\"7bda99e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae93a7e e-con-full e-flex e-con e-child\" data-id=\"ae93a7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abf437 elementor-cta--layout-image-left elementor-cta--valign-middle elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6abf437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/09\/DIP09411-1024x819.jpg);\" role=\"img\" aria-label=\"DIP09411\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWhat is Crossfit?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>CrossFit is a training that was born in 2001 and <b>is a variety of functional movements, different from one session to another, and performed at high intensity.<\/b><\/p>\n<p>  Functional movements are exercises that resemble everyday movements. These are usually: pushing, pulling, carrying, jumping, lifting, among others, performed at high intensity in a short period of time. CrossFit is not only a demanding experience in which character, strength and community play a key role, but also a program that allows for maximum development of the 10 basic physical capacities.<\/p>\n<p>  Today, CrossFit has become popular in all sectors of the population. The fact that it is <b>a program designed to be easily adaptable makes it the perfect training system for any motivated individual<\/b>, regardless of age, gender, ability or previous experience.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae85433 e-con-full e-flex e-con e-child\" data-id=\"ae85433\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ee05f elementor-cta--layout-image-right elementor-cta--valign-middle elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b4ee05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2024\/09\/DSC09758-1024x819.jpg);\" role=\"img\" aria-label=\"DSC09758\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWhat is Hyrox?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Hyrox is a <b>new training discipline, which combines functional training with running<\/b> in an indoor fitness competition, i.e. behind closed doors.<\/p>\n<p> <b>It combines 8 kilometers of running and 8 different workouts.<\/b> In the Hyrox classes, you can both perform different and motivating workouts, as well as the possibility to prepare for competitions.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b748e77 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"1b748e77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:23}},&quot;sticky&quot;:&quot;bottom&quot;,&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-499fd5cd e-con-full e-flex e-con e-child\" data-id=\"499fd5cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1224d3e4 elementor-widget elementor-widget-heading\" data-id=\"1224d3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join the Club!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596d20ac elementor-icon-list--layout-inline elementor-list-item-link-inline elementor-mobile-align-center elementor-align-end elementor-widget elementor-widget-icon-list\" data-id=\"596d20ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+34971171675\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(+34) 971 171 675<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@rafanadalclub.com\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@rafanadalclub.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Crossfit CROSSFIT RNC New CrossFit affiliated functional training center CrossFit RNC has an indoor and outdoor training space with state-of-the-art materials and equipment such as racks, rings, kettlebells, jump boxes, bumpers, push sleds, air bikes, paddles or weightlifting training stations, which will allow you to complete a varied and quality workout. Our main objective is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5049","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crossfit and hyrox - Rafa Nadal Club<\/title>\n<meta name=\"description\" content=\"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crossfit and hyrox - Rafa Nadal Club\" \/>\n<meta property=\"og:description\" content=\"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/\" \/>\n<meta property=\"og:site_name\" content=\"Rafa Nadal Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rafanadalclub\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T11:46:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/crossfit-hyrox\\\/\",\"url\":\"https:\\\/\\\/www.rafanadalclub.com\\\/crossfit-hyrox\\\/\",\"name\":\"Crossfit and hyrox - Rafa Nadal Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#website\"},\"datePublished\":\"2024-01-22T17:10:47+00:00\",\"dateModified\":\"2026-01-21T11:46:47+00:00\",\"description\":\"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/crossfit-hyrox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rafanadalclub.com\\\/crossfit-hyrox\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/crossfit-hyrox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.rafanadalclub.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crossfit and hyrox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#website\",\"url\":\"https:\\\/\\\/www.rafanadalclub.com\\\/\",\"name\":\"Rafa Nadal Club\",\"description\":\"\u00a1\u00danete al Club!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rafanadalclub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#organization\",\"name\":\"Rafa Nadal Club\",\"url\":\"https:\\\/\\\/www.rafanadalclub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.rafanadalclub.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AF_RN_CLUB_HOR_BLANCO-01.png\",\"contentUrl\":\"https:\\\/\\\/www.rafanadalclub.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AF_RN_CLUB_HOR_BLANCO-01.png\",\"width\":1920,\"height\":592,\"caption\":\"Rafa Nadal Club\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rafanadalclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rafanadalclub\\\/\",\"https:\\\/\\\/www.instagram.com\\\/rafanadal_club\\\/?hl=es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crossfit and hyrox - Rafa Nadal Club","description":"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/","og_locale":"en_US","og_type":"article","og_title":"Crossfit and hyrox - Rafa Nadal Club","og_description":"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.","og_url":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/","og_site_name":"Rafa Nadal Club","article_publisher":"https:\/\/www.facebook.com\/rafanadalclub\/","article_modified_time":"2026-01-21T11:46:47+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/","url":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/","name":"Crossfit and hyrox - Rafa Nadal Club","isPartOf":{"@id":"https:\/\/www.rafanadalclub.com\/#website"},"datePublished":"2024-01-22T17:10:47+00:00","dateModified":"2026-01-21T11:46:47+00:00","description":"Push your limits with CrossFit and HYROX at Rafa Nadal Club in Manacor. High-intensity workouts to boost strength and endurance.","breadcrumb":{"@id":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rafanadalclub.com\/crossfit-hyrox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.rafanadalclub.com\/"},{"@type":"ListItem","position":2,"name":"Crossfit and hyrox"}]},{"@type":"WebSite","@id":"https:\/\/www.rafanadalclub.com\/#website","url":"https:\/\/www.rafanadalclub.com\/","name":"Rafa Nadal Club","description":"\u00a1\u00danete al Club!","publisher":{"@id":"https:\/\/www.rafanadalclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rafanadalclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.rafanadalclub.com\/#organization","name":"Rafa Nadal Club","url":"https:\/\/www.rafanadalclub.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rafanadalclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2023\/09\/AF_RN_CLUB_HOR_BLANCO-01.png","contentUrl":"https:\/\/www.rafanadalclub.com\/wp-content\/uploads\/2023\/09\/AF_RN_CLUB_HOR_BLANCO-01.png","width":1920,"height":592,"caption":"Rafa Nadal Club"},"image":{"@id":"https:\/\/www.rafanadalclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rafanadalclub\/","https:\/\/www.instagram.com\/rafanadal_club\/?hl=es"]}]}},"_links":{"self":[{"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/pages\/5049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/comments?post=5049"}],"version-history":[{"count":8,"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/pages\/5049\/revisions"}],"predecessor-version":[{"id":6605,"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/pages\/5049\/revisions\/6605"}],"wp:attachment":[{"href":"https:\/\/www.rafanadalclub.com\/en\/wp-json\/wp\/v2\/media?parent=5049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}